Join us for a variety of fun, interactive live events.
Try out a session, register below!
Upcoming
Find Your Calm: Relaxation Techniques with Faith
Tuesday, December 10th at 6 pm EST / 5 pm CST / 3 pm PST
Breathwork is very helpful for calming the nervous system, especially as you get older. Building up stress in the body can lead to more health issues. Join us for this session on gentle breathing and why relaxation is important.
Upcoming
Winter Concert with Todd
Tuesday, December 17th at 3 pm EST / 2 pm CST / 12 pm PST
Join Chicago-based singer-songwriter Todd Kessler for a fun and nostalgic sing-along! We will be playing classic hits from the 50s to the 80s.Todd brings his uplifting energy to every performance. Known for his critically acclaimed album About Memory and a stint on NBC’s The Voice, Todd's music blends folk-rock with alt-rock and Americana influences. Enjoy an evening of timeless tunes.
Upcoming
Home Organizing After the Holidays
Wednesday, January 8th at 3 pm EST / 2 pm CST / 12 pm PST
January is National Get Organized Month, and one of the top New Year's resolutions is to declutter and create a more organized home. Join Certified Professional Organizer Michelle Cooper for an insightful discussion on downsizing in older age and overcoming common challenges. Learn practical tips to create a more positive and manageable living space!
Upcoming
Seated Flow: Gentle Stretch and Strength for All Abilities with Rebecca
Tuesday, January 21st at 3 pm EST / 2 pm CST / 12 pm PST
Join Rebecca Bly for a fun Chair Yoga class to improve balance, increase mobility and reduce stress. You can expect to do exercises from a seated position and also some from standing, using your chair as a support. Beginners are welcome and no previous experience with yoga is necessary. Rebecca has been teaching yoga to older adults for 18 years. You can read more about her at RebeccaBly.com.
Need help registering?
Call the Virtual Companion line at (844) 343-8714 (TTY 711) for help with registration. You can also call this phone number for assistance setting up a free Zoom account, which is required to join the online class.