Vaccines for Those Over 60
Vaccines have existed since the 1700s. A vaccine uses your body’s natural defenses to build resistance to specific infections, making your immune system stronger. Vaccination is a simple, safe, and effective way of protecting you against harmful diseases, before you come into contact with them. As with all medical advice, no one rule works for […]
The Best Ways to Find Senior Discounts
Growing older has a lot of benefits. Experience, respect, and of course, discounts! Senior discounts aren’t just good for your wallet, they can also feel like a little treat that makes an outing more fun. Where to Research Discounts Discounts vary from year to year and business to business, so it is important to do […]
What to do about Hearing Loss
Sources for the following information includes the National Institute on Deafness and Other Common Disorders and The Centers for Disease Control. Hearing loss can occur at any age, but age is the strongest predictor. Those in the 60-69 age group experience the greatest amount of hearing loss, but most people don’t feel any warning signs […]
The Benefits of Volunteering
Desiree and her husband Julius recently retired, sold their home of 35 years, and moved to a condo in a community north of Orlando. Desiree joined a sewing group and Julius plays golf at least three days a week, but they want to participate in something meaningful to give back to their community. Volunteering has […]
5 Breathing Exercises You Can Do Anywhere
Breathing is something you’ve been doing since the day you were born, so the idea of practicing your breathing may seem a little unnecessary. However, breathing exercises can help you: Not bad for something free that requires no equipment and you have to do anyway, right? Here are five great breathing exercises that you can […]
Gamifying Tasks, To-Do Lists, and Chores
Different Ways to Gamify Your To-Do List We’ve all got tasks that we’re putting off–chores to complete, appointments to make, errands to run, or items to repair. If your to-do list has gotten so long that even the thought of it paralyzes you, then it might be about time to try gamifying your chore list. […]
Paint Your Way to Health!
When Salina was in her 60s, she took a painting class at her local community center and was immediately hooked. Over the years, her hobby turned into a part-time money-maker, as she often sold her designs at regional art fairs. It turns out, the outlet isn’t just fulfilling, but it’s also healthy! While some people […]
Checkups and Screenings for Over Age 60
Basic Exams for 60 and Over A regular visit to the doctor is important for your health, no matter what your age. Regular checkups and screenings can catch problems early on and prevent them from becoming worse. Building a relationship with your doctor can also help you become more comfortable asking important health-related questions. Some […]