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Self-Care Tips 

Wellbeing Recommendations

This article provides tips for self-care in five categories: 

  • Physical  
  • Social  
  • Mental  
  • Spiritual 
  • Emotional  

Balancing all five categories is important to your well-being. Try not to compartmentalize self-care into another to-do on your list. Instead, practice it throughout the day as much as possible. 

Physical 

Taking care of your body is essential. Without adequate sleep, fuel, and exercise, your energy levels will plummet. You won’t think clearly, and you may even get sick. The following self-care ideas are the foundation on which to build your overall health and well-being: 

  • Fuel your body with healthy food. A healthy diet will also help pump up your immune system. 
  • Move. Take walking breaks. Lap the interior of your home or office building once an hour. Even a brisk walk each morning or evening can make a huge difference. Bonus: you’ll sleep better at night. 
  • Enjoy the great outdoors. Fresh air and sunshine can improve your attitude. When it’s nice out, spending time outdoors with your loved one can be a great way to connect. 
  • Drink water. Keep your muscles hydrated. Most experts recommend at least 8 cups of water over the course of the day.  
  • Practice good sleep habits. Develop a nighttime routine. Practice slow, deep breathing when trying to fall sleep. Aim to get seven to nine hours of sleep each night. 

Mental 

Mental self-care is a delicate balance between stimulating your brain with challenging activities and reducing stress and overstimulation. Try these tips for mental self-care: 

  • Start each day with three realistic goals. Write them down. What would make you feel successful today?  
  • Create “stop doing” goals. What activities or thoughts suck time or energy from your day? Limit or eliminate them. Keep in mind that self-care is NOT a waste of time. 
  • Delegate. What tasks are difficult for you? Could someone else take these over?  You don’t have to do it all. Call Homethrive at (844) 343-8714 (TTY 711). We can help you get new supports in place to make your life easier. Including, but not limited to meal delivery, home safety, tech help, transportation needs, grocery shopping, errand needs, and facilitating new connections and relationships.
  • Clean and organize. Your workspace, desk, car and home should be decluttered. While organizing, use technology to your advantage. Consider whether you can store files digitally. 
  • Be creative. Cook, bake, or paint a picture. Write a poem or story. Everyone can be creative—just in different ways.

Spiritual 

Spirituality and faith can be a grounding force for those who are going through a tough time or feeling overwhelmed. Consider these ideas for spiritual self-care: 

  • Connect with a religious community. A church, temple, mosque, or synagogue can provide community. According to Pew Research, actively religious people report being happier. 
  • Read and reflect. Read a sacred text or inspirational passage and consider its meaning. Uplifting stories, literature, or essays can connect you to spiritual themes and insights that enrich your life. 
  • Practice prayer. Prayer is a practice that can be done anywhere at any time to connect with God or a higher power.  
  • Practice mindfulness or meditate. Mindfulness is a type of meditation during which you focus on your breath. Meditation can be as simple as deep breathing for an extended period of time. 
  • Focus on joy and gratitude. Keep a journal to document what you’re grateful for each day. Rather than dwelling on problems and negativity, write about people, places, and situations that bring you joy. 
  • Let the spirit move you. Try yoga, tai chi, liturgical dance, labyrinth walking, or walking meditation. These practices connect your mind and body.  

Social 

We need people. Loneliness and social isolation can lead to serious conditions such as clinical depression. Staying connected to friends, family, and loved ones will prevent burnout. You can weave social connections into your regular day to practice self-care: 

  • Take time to laugh. Slow down. Watch a funny movie, listen to a comedian, ask your smart speaker to tell you a joke. Play a funny game. Spend time with young children. 
  • Take a break. Respite care isn’t a luxury. It’s a necessity. Don’t allow the day-to-day flow of life to cause you to neglect the important relationships in your life. 
  • Plan a party. Virtual or otherwise. Zoom, Skype, Facetime, and Facebook video chat can allow you to connect with friends, old and new! And if you need to be connected with more people, RSVP and join us at Homethrive’s virtual events. 
  • Choose your friends wisely. Surround yourself with positive people who encourage you and lift your spirit. Set boundaries with people who bring you down or drain your energy. 

Emotional 

Your emotional health is your ability to accept and manage feelings. It affects every other area of your life: your physical health, mental fitness, social well-being and relationships, and spirituality. Consider these 6 tips to become emotionally fit: 

  • Embrace change. Change is hard and letting go of “what was” or “what might have been” is not easy. However, resilience and acceptance will bring calm and joy. 
  • Be self-aware. Ask yourself, “How’s that working for me?” Is your behavior helping or hurting the situation? Pause, reflect, and choose a response that will best serve your own needs. 
  • Accept help. A coach, counselor, or Homethrive can help you gain a fresh perspective and clarity. Don’t be too proud to accept help from those who offer help or support. Give us a call at (844) 343-8714 (TTY 711) to learn more about how we may be able to help you.
  • Mind your thoughts. Often, we’re our own worst enemies. What are you telling yourself? Stifle your inner critic. If it’s “too mean” to say to a friend, stop talking to yourself that way. 
  • Practice compassion. Not only for others, but also for yourself. It’s unproductive to expect perfection from yourself and excuse others for “being human.”   
  • Say yes to self-care. Life doesn’t have to be about just enduring. Recharge in all five areas to celebrate life. 

And if you would like to learn more about Homethrive’s programs, come and join us for a virtual event by registering here or call us at (844) 343-8714 (TTY 711).